Six Post-Workout Stretches to Prevent Injury

 

Whether you’re racing, surfing, doing a downwinder or just out for a casual paddle, stretching should be an integral part of your routine. While many acknowledge the importance of pre-workout stretching, post-workout stretches are often forgotten. Spending an extra five to ten minutes after a paddle can do wonders for your body and even prevent injuries. We’ve rounded up six simple stretches to help keep you out of the doctor’s office and on the water.

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